Jogging. I wonder how people did it in the past without Ipod!? I lost my personal trainer Liz in translation and had to do it alone. And I´m quite glad she didn´t see that wretched bunch that barched between two bridges. Well, Liz, I needed 33 Min... And I was really really slow. I found out, that I needed my sweat strip mostly for warming up my icecold hands, it had -3,5 degree this morning! And what about this tales of enourmous spread of endorphine... well, I will go and have a big fat breakfast and wait for it, but latest till sunset!
Sonntag, März 12, 2006
Laufen. Warum?
Jogging. I wonder how people did it in the past without Ipod!? I lost my personal trainer Liz in translation and had to do it alone. And I´m quite glad she didn´t see that wretched bunch that barched between two bridges. Well, Liz, I needed 33 Min... And I was really really slow. I found out, that I needed my sweat strip mostly for warming up my icecold hands, it had -3,5 degree this morning! And what about this tales of enourmous spread of endorphine... well, I will go and have a big fat breakfast and wait for it, but latest till sunset!
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uh-oh. does this mean my next post has to be in german...? eeek. i am glad you went without me; that's the first step to good training. and yes, it was frackin cold. cold, but dry and clear. mmm.
This is a perfect PT comment! And it includes: don´t even think of not going out bc of rain, snow, hail or blizzards... Thanx, Trainer!
just wrote my first post auf Deutsch. it only took me four hours.
*sigh*
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